Obesity and Keto Diet

Obesity or being overweight is a global dilemma affecting many people everywhere especially in Europe and USA where fast food culture is at rise and people have got jobs which involve mostly sitting.

Obesity can also affect your quality of life and lead to psychological problems such as depression and low self-esteem.

There is no quick fix to lose weight. Weight loss programs take time and commitment and work best when fully completed.

Some people may say that the weight loss can be achieved through fitness program, workout but the question is, do the overweight people have the willpower and energy / strength to consistently follow fitness plan / workout?

In fact they are either unable to perform any workout as most of the time they are depriving themselves of food which is necessary to perform workout or although they are engaged in the workout but at the same time they are having a lot of food and thus getting almost nowhere.

What If, I tell you, that you can achieve your goal to not only lose weight but, also gain many other benefits besides having a slim and attractive body? Continue reading if your answer is yes, which I am sure would definitely be yes as nobody wants to look fat or unattractive or continue to live with many diseases associated with obesity such as type 2 diabetes, high blood pressure, high cholesterol, coronary heart diseases and asthma etc.

Solution:

The solution is simple, control your diet in a manner that you are able to perform your day to day tasks as well as reducing your body fats without depriving yourself of healthy food. In other words, start Keto diet.

Keto diet is an effective way to lose weight and lower risk factors for diseases. It helps lowering blood sugar levels and improves insulin sensitivity. It can help you lose much more weight than a low fat diet and it can cause massive reduction in blood sugar insulin levels and help with weight loss.

In fact, Keto diet was originated as a tool for curing neurological diseases such as epilepsy but studies now show that the diet can have benefits for a wide variety of different health conditions such as: 

Heart diseases: It helps in reducing the risk factors like body fats, HDL cholesterol levels, blood pressure and blood sugar levels;

Cancer: It is currently being used to treat several types of cancers and slow tumor growth;

Alzheimer: It may reduce symptoms of Alzheimer and slow its progression;

Epilepsy: research shows that diet can cause massive reduction  in seizures in epileptic children;

Parkinson disease: One study shows it helps in reducing symptoms of Parkinson disease;

Acne: Keto diet lowers insulin levels and eating less sugar or processed foods may help improve acne.

Brain injuries: One study shows that the diet can reduce concussions  and aid recovery after brain injury.

Polycystic ovary syndrome: It can help control insulin levels which may play a key role in Polycystic ovary.

Other benefits of keto diet are slowing down aging process, improved sleep and mood and increased Energy Efficiency

How it works?

To achieve positive results the diet has to be very low in carbohydrates and high in dietary fat and include a moderate amount of proteins. 

This reduction in carbohydrates puts your body into a metabolic state called ketosis. 

When this happens your body becomes incredibly efficient at burning fats for energy.

How to Start:

A lot has been written about keto diet, ketogenic diet, ketosis, ketones, etc. but the following site not only simplify the diet plan by giving a day by day plan for the whole 28 days (4 weeks) but it also challenges you to try the keto diet plan and notice the results yourself.

Click here to know more about keto diet and get the diet plan for 28 days, if your age is below 40. The beauty / effectiveness of the keto diet plan is hidden in following the plan strictly just for 28 days.

Don’t worry if your age is 40 or above, click here to know how you can benefit from keto diet challenge to lose weight, prevent the diseases associated with obesity and start looking like a healthier, smarter, younger, fresher person.

Or click here to watch an informative video about the keto diet plan.

Side Effects: Although it is safe for healthy people but there may be some side effects while your body adopts to keto diet. This is often referred to as the keto flu and is usually over within a few days.

Summary:  Keto diet helps you lose weight without cutting down on fatty foods. The diet provides you a diet plan for 28 days and by following the diet  you can lose weight as much as you want. Keto diet is low in carbs and high in fats.

The diet provides 80-90% of calories from fats. Those who love to eat fatty foods and at the same time want a perfect body then keto diet is the simplest and a healthy way to lose weight without depriving their bodies from essential nutrients.

#obesity #burn fats for energy #fitness #health #health and fitness #keto diet #ketogenic #ketosis #overweight #weight loss #lose weight #low carb diet