Obesity or being
overweight is a global dilemma affecting many people everywhere especially in
Europe and USA where fast food culture is at rise and people have got jobs
which involve mostly sitting.
Obesity can also affect
your quality of life and lead to psychological problems such as depression and
low self-esteem.
There is no quick fix to
lose weight. Weight loss programs take time and commitment and work best when
fully completed.
Some people may say that
the weight loss can be achieved through fitness program, workout but the
question is, do the overweight people have the willpower and energy / strength
to consistently follow fitness plan / workout?
In fact they are either
unable to perform any workout as most of the time they are depriving themselves
of food which is necessary to perform workout or although they are engaged in
the workout but at the same time they are having a lot of food and thus getting
almost nowhere.
What If, I tell you, that
you can achieve your goal to not only lose weight but, also gain many other benefits
besides having a slim and attractive body? Continue reading if your answer is
yes, which I am sure would definitely be yes as nobody wants to look fat or
unattractive or continue to live with many diseases associated with obesity
such as type 2 diabetes, high blood pressure, high
cholesterol, coronary heart diseases and asthma etc.
Solution:
The solution is simple,
control your diet in a manner that you are able to perform your day to day
tasks as well as reducing your body fats without depriving yourself of healthy
food. In other words, start Keto diet.
Keto diet is an
effective way to lose weight and lower risk factors for diseases. It
helps lowering blood sugar levels and improves insulin sensitivity. It can
help you lose much more weight than a low fat diet and it can cause
massive reduction in blood sugar insulin levels and help with weight loss.
In fact, Keto diet was
originated as a tool for curing neurological diseases such as epilepsy but
studies now show that the diet can have benefits for a wide variety of
different health conditions such as:
Heart diseases: It helps in reducing
the risk factors like body fats, HDL cholesterol levels, blood pressure and
blood sugar levels;
Cancer: It is currently being
used to treat several types of cancers and slow tumor growth;
Alzheimer: It may reduce symptoms
of Alzheimer and slow its progression;
Epilepsy: research shows that
diet can cause massive reduction in seizures in epileptic children;
Parkinson disease: One study shows it
helps in reducing symptoms of Parkinson disease;
Acne: Keto diet lowers
insulin levels and eating less sugar or processed foods may help improve acne.
Brain injuries: One study shows that
the diet can reduce concussions and aid recovery after brain injury.
Polycystic ovary syndrome: It can help control
insulin levels which may play a key role in Polycystic ovary.
Other benefits of keto
diet are slowing down aging process, improved sleep and mood
and increased Energy Efficiency
How it works?
To achieve positive
results the diet has to be very low in carbohydrates and high in dietary fat
and include a moderate amount of proteins.
This reduction in
carbohydrates puts your body into a metabolic state called ketosis.
How to Start:
A lot has been written
about keto diet, ketogenic diet, ketosis, ketones, etc. but the following site
not only simplify the diet plan by giving a day by day plan for the whole 28
days (4 weeks) but it also challenges you to try the keto diet plan and notice
the results yourself.
Click here to know more about keto
diet and get the diet plan for 28 days, if your age is below 40. The beauty /
effectiveness of the keto diet plan is hidden in following the plan strictly
just for 28 days.
Don’t worry if your age
is 40 or above, click here to know how you can
benefit from keto diet challenge to lose weight, prevent the diseases
associated with obesity and start looking like a healthier, smarter, younger,
fresher person.
Or click here to watch an informative
video about the keto diet plan.
Side Effects: Although it is safe for
healthy people but there may be some side effects while your body adopts to
keto diet. This is often referred to as the keto flu and is usually over within
a few days.
Summary: Keto diet helps you lose weight without
cutting down on fatty foods. The diet provides you a diet plan for 28 days and
by following the diet you can lose
weight as much as you want. Keto diet is low in carbs and high in fats.
The diet provides 80-90% of
calories from fats. Those who love to eat fatty foods and at the same time want
a perfect body then keto diet is the simplest and a healthy way to lose weight
without depriving their bodies from essential nutrients.
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#obesity #burn fats for energy #fitness #health #health and fitness #keto diet #ketogenic #ketosis #overweight #weight loss #lose weight #low carb diet